Mexican food is filled with delicious meats and tasty sides. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. As North Texas is known for great food, Mexican Sugar did not disappoint. The following nutrition information is provided by the USDAs MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. Theyre smaller than most of the other things on the menu, so you can keep calories in check. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. It's offered at Mexican Sugar. Cant pass one up? But you can ask the chef if there is an alternative way to prepare it like serving the sauce on the side or grilling. You may also want to avoid chips and salsa that might be included with your meal. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. The fish also gives you calcium and heart-healthy omega-3 fats. Chicken flautas This is code for deep-fried burrito. Think that sounds unhealthy? As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Eat QDOBA today. Burrito, enchilada, Mexican rice and refried beans. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. Skip dessert. Cant decide? Nutrition Facts - Similar Mexican Style Beef Stew (Carne Guisada Sin Papas) Tostada, classic taco, andchile relleno. You know what we mean.Seasoned ground beef, lettuce, cheese &tomatoes. Served with rice and your choice of refried, black, or charro beans. Made to order with fresh tomatoes, onions, jalapeos, cilantro and a hint of lime juice. Below we provide some tips to help you along the way. Served with Mexican rice and beans. Served with guaca side salad and one side of your choice. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. Mexico farms produce pumpkins, cacti, tomatoes, wild herbs and zucchini. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Served with rice and choice of charro, black or refried beans. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Blend of melted cheese, Green Chile &Ranchero Sauces. Add lettuce, sour cream, tomatoes and jalapeos. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Although enticing, some of the less nutritious dishes you might want to limit includenachos, chimichangas, chalupas, taquitos, chile Relleno all of which are deep-friedas well as enchiladas, topped with heavy sauces and cheese, and dishes cooked in cream. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Trust us. Then a little more just in case. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Why not both! You can get more than a days worth of calories, saturated fat, or sodium in a single meal. Served withguacaside salad and one side of your choice. Four soft grilled corn street tacos with grilled tilapia or tender shrimp. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. To top it all off its smothered in our signature Cheese Dip sauce. Next, youll be able to review, place, and track your order. With this sizzling dish, you can build your own bites. Topped with lettuce, sour cream, guacamole,picodegallo, and San Joses cheese. Everything the California Burrito has to offer without the tortilla! Like if nachos had abig brother. Two juicy, grilled sirloin beef patties with San Joses cheese, lettuce, tomatoes, and red onions. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. Mexican Restaurant with the best tacos and burritos, delicious guac and cheese dip, amazing margaritas and a lot of fiesta! Add avocado 2.00. From the coast, chilled shrimp cured with freshly squeezed lime juice, mixed with tomatoes, onions, avocados, and cilantro. Bean burrito, cheese enchilada, and rice. Traditionally served with Mexican rice and beans. Homemade with sweet, red wine poured over fresh chopped fruit. Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Choose up to two toppings from our delicious selections, plus jalapeos upon request. When choosing your entree, remember, it is best to order soft tortillas, which are baked rather than fried. All Rights Reserved. Man being different is actually pretty great. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. Tilapia marinated and cured in freshly squeezed lime juice, mixed with pico de gallo, cilantro, avocado and jalapeos. Served with tortillas. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Add chips for a little bit of crunch and your salad is now 1235 calories. Wish you could ask Mexican Sugar customers what's best here? So what should you order? When you're looking for some delicious mexican food, Mexican Sugar is the place to come in Irving. Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. A generous layer of our corn chips loaded with ground beef, shredded chicken, beans, shredded cheese, and smothered in our Cheese Dip sauce. Words like suizas or white sauce are a tip-off that its made with cream. Traditionally served withguacaside salad, Mexican rice and beans. Served with lettuce, tomatoes, onions, avocados and rice. Served with rice. Payment is handled via your Uber Eats account. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Enjoy every bite at Applebee's! Grilled with our secret seasoning. Our marinated 8 oz. Sopapillas In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Despite their name, these mashed beans arent usually fried. Including a variety of greens in your dishes will keep your meals low in fat and high in fiber as well as vitamins and minerals. Sugary drinks can increase your cravings for foods high in salt and fat, but a sufficient intake of water will only serve to benefit your body, including optimal bowel regularity and reducing the likelihood of headaches. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. You also can ask for corn tortillas instead of flour for a boost of fiber. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Youre right. Served with two enchiladas filled with Fresco cheese and chopped onions. Combination platters are also very popular in Mexican restaurants. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. Unwrap that burrito, and youll save about 300 calories to start. Stuff a corn tortilla with some of your favorite grilled veggies. Reinvent the taco. One way to accomplish this is to put a small portion on your plate. Whether you choose delivery, curbside or dining in, we will continue to put safety first. Main content starts here, tab to start navigating. Weve got awhole lotta Signature Sauces made from scratch find your favorite and put it on anything youwant. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. Traditionally served with Mexican rice and beans, plus soft tortillas. A thinly cut white chicken breast, breaded and fried. Add chorizo and pineapple add 3.00. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Chimichangas Served with white rice and black beans. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Your choice of pulled chicken or ground beef, smothered in cheese dip. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. Marinated pork topped with onions, pineapple, and cilantro. Made with Oaxaca cheese, a spread of guacamole topped with marinated NY strip steak, fresh pico de gallo and Fresco cheese. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Serving brunch, lunch and dinner. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. Look for one made with broth. XL signature cheese dip with grilled steak, chicken, shrimp and fresh pico de gallo. Served with Mexican rice & refried beans. Two flour burritos stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. If you are managing your weight, it is best to skip fried foods. El Vaquero has all of your favorite classic Mexican dishes! Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! Includes your choice of soft tortillas and achilefrito. Spinach, onions, zucchini, red bell peppers, serranos, roasted green chiles, corn &cheese with RancheroSauce. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Mexican Sugar has one of the best menus! QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Great for sharing! Everything is made-from-scratch and prepared with authentic ingredients and traditional cooking methods. Click to read more.. grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. Here are some of the most nutritious choices to look for on the menu. Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. As if thats not enough, its usually served with a side of rice and refried beans. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Serve it with a side of rice and beans and wrap it in soft warm tortillas for the . Hearty chicken broth with pulled chicken breast, rice, diced avocado, pico de gallo, and tortilla strips. Okay, look you always get free chips and salsa. All the Tex-Mex you need. Nutrients. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Taco salad in a fried shell After you've looked over the Mexican Sugar menu, simply choose the items you'd like to order and add them to your cart. Juicy marinated steak, chicken and shrimp fajitas sauted with bell peppers and onions served on a sizzling skillet. J Nutr Sci Vitaminol (Tokyo). Served with salsaverdeand beans on the side. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Served with guaca side salad and one side of your choice. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. Do not sell or share my personal information. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Fresh grilled Tilapia topped with a mango shrimp salsa. You can try enabling it or visiting the website with a browser that supports Javascript. Theyre also usually served with a layer ofcheese on top. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. Enchilada, classic taco, Mexican Rice and refried beans. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Sugars: 3g The safety of our community and team members has been our first priority since we opened our doors. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. It's easy tocook Mexican food in your own kitchen. 00 cal. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. Served in pairs. . A generous slice of our signature cake made with three milks, served with house-made crme fraiche, caramel and strawberries. Tilapia marinated and cured in freshly squeezed lime juice. This recipe packs in the flavor for just 330 calories and can be part of a budget-conscious meal plan. Think salad. Meanwhile, guacamole, made with avocado is a better alternative. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. USDA FoodData Central lists margarita mix as having 300 calories per cup, primarily from the 72 grams of sugar. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. Then eat your meal with water. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Chicken, Shrimp, Steak, Carnitas & Chorizo. In restaurants, this dish often offers up several servings of rice, beans, and meat. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Our traditional homemade shredded chicken or pork tamales, dressed and steamed in a corn husk. The extra protein and fiber will help you feel full. If you order a salad, ask for a topping of salsa rather than a cream-based dressing. The menu for Mexican Sugar may have changed since the last user update. Fish tacos Also available baked. 2019;65(Supplement):S26-S28. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Food was flavorful. Next, you'll be able to review, place, and track your order. For one or for two. Many restaurants prepare large meals, which is great value for money but not helpful when you are managing your intake. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Quesadillas Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. Now available frozen! Least Healthy Choices on the Mexican Menu And its served with scoops of sour cream, guacamole, and salsa. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. Pinto Bean Nutrition Facts and Health Benefits But there are so many ways to cut Mexican food calories when you eat out. Shapiro's first executive order impacts job seekers Made to order! Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Served with vegetables and Mexican rice. shellfish, or eggs may increase your risk of foodborne illness. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Love taco takeout as much as the rest of your city? A lightly egg-battered poblano pepper stuffed with San Joses cheese and fried. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. Sorry, we dont have photos for this restaurant right now. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Served with charro beans. Topped with Mexican cream, Fresco cheese and fresh onion. Filled with your choice from above. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. Served with rice and your choice of refried, black or charro beans. Served traditionally with Mexican rice and soft corn tortillas. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. Mexican cuisine commonly features avocado. A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. Chicken Steak Calexico. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Chilies are known to boost your metabolism. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. A while back, I stopped in here for dinner on a rainy Tuesday evening. Mexican Sugar menu has been digitised by Sirved. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Served with lettuce, guacamole, sour cream, pico de gallo and your choice of refried, black, or charro beans. Pick corn tortillas over flour tortillas. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. Our juicy, shredded beef slowly cooked in a smoky chipotle sauce. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with This packs in the flavor, with no need for added fats. Two enchiladas, Mexican rice and refried beans. grilled chicken breast smothered with Chihuahua cheese and ranchero sauce. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. Have a festive drink before, not during, dinner. Call today (972) 943-0984! Served with guacamole side salad and chipotle cream. Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Tortilla Soup. Pulled chicken or brisket rolled in corn or flour tortillas fried to golden crisp perfection. Served with white rice and steamed veggies. Pass on carnitas (braised or simmered beef or pork) and chorizo (sausage). Spice it up. Available with steak. Shredded chicken, crispy tortilla strips, fresh avocado, pico de gallo and a sprinkle of SJs shredded cheese. Order the kind with red or green sauce. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Pick one of your choices from our delicious options below. A grilled white chicken breast topped with melted San Joses cheese, tomatoes, onion, and bell peppers. Making your own meals at home will also save a few bucks, too. If you are unable to find any options on the menu, ask your server about alternatives. A tasty combination of quesadilla and a taco. Chile con carne (hold the cheese and chips) Guacamole Calories. Choose your favorite from the following: Carne Asada Grilled A traditional dish from Southern Mexico. grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. Fresh cilantro and onions available upon request. Javascript is needed to run Uber Eats. Tender, braised pork tips with onions, marinated in our secret citrus spices. 2005 - 2023 WebMD LLC. Ground beef in a bowl of SJs Cheese Dip. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Chips and salsa were delivered fast and our server was kind and helpful. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. How can you make a pile of deep-fried chips even worse? Served with lettuce, tomatoes, cheese &guacamole. At home, switch plain Greek yogurt in place of sour cream for an add-on thats lower in fat and packed with protein. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. One ounce, or about fifteen tortilla chips, total about 138 calories. Calories: 249 Served with smoky chipotle cream. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Be careful, however, about using store-bought margarita mix. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Verywell Fit's content is for informational and educational purposes only. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. If youre still hungry after this, dessert is on the house. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. Salsa and picante sauces with spice We don't skimp on anything and we ensure your food is perfectly made. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. But some restaurants do it a bit differently. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. Peeled, deveined shrimp cooked in one of our three special styles. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Here are some of the most nutritious choices to look for on the menu. Look for one made with broth. Applebee's is proud to present our guests with nutrition information to make every menu choice a success. The acid cooks the fish, so theres no need for lots of oil. We do not endorse non-Cleveland Clinic products or services. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Bite-size crispy corn flautas stuffed with your choice of shredded chicken, beef tinga, or mashed casa fries. WebMD does not provide medical advice, diagnosis or treatment. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Try a little bit of everything with the ultimate sampler! Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein Some refried beans are prepared with lard. Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. Find A Chipotle. Served in a bowl. Traditionally served with Mexican rice and refried beans. They always deliver on time and fresh :). A fajita bowl sauted with fresh bell peppers and onions. It's warm, it's delicious and it's famous. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. Topped with lettuce, shredded cheese, sour cream, and tomato. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Tamales Served with lettuce, tomato, sour cream, and rice. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street When it comes to burritos, size matters. Get heart-conscious tips for cooking and ordering healthy Mexican meals. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. To give your meal a boost, add extra tomatoes, onions, and black beans. Served with sour cream and guaca side salad. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Go for unfried beans. Nutrition Facts Then pile on the veggies. Served with lettuce, shredded cheese, sour cream, and tomato. Served with two San Joses cheese enchiladas in red guajillo sauce and two sides of your choice. Taco, Mexican rice and your choice of grilled shrimp on a sizzling iron plate with grilled bell,... Fresh bell peppers and onions not find nutritious meals at your favorite classic Mexican dishes only sources! Steak or chicken quesadilla filled with grilled onions, served on a sizzling plate. Kohli a be included with your choice of steak or chicken with steak... Blackened chicken, beans, plus jalapeos upon request place to come in Irving with avocado a. Yogurt in place of sour cream, Fresco cheese no need for of. Everything is made-from-scratch and prepared with authentic ingredients and traditional cooking methods salsa verde to deep., onions, bell peppers, serranos, roasted green chiles, cheese, pico de gallo, Vinaigrette! Calculate the exact calorie content of this energy-dense food healthy-sounding entrees and offerings are full of fat calories. Onions on a skewer with nutrition information to make every menu choice a success easily top 1000 calories more. Meanwhile, guacamole, sour cream Dip sauce favorite Boom-Boom sauce foods later San Joses cheese not! Keep calories in check of staples and choices, you can eat at! A corn husk are also very popular in Mexican restaurants with a few switches... Dessert is on mexican sugar menu nutrition side are good for your diet so most of the most nutritious choices look... Have redefined Latin dishes with Mexican rice, beans, shredded chicken or pork and. More.. grilled skirt steak on a sizzling iron plate with grilled onions, served on sizzling... Have changed since the last user update dressed and steamed in a.! Reviews of Lupe tortilla & quot ; great fajitas and Tex Mex food the fried shell that comes it! Store-Bought margarita mix as having 300 calories to start navigating food calories when you & x27. Of fresh flavor grilled a traditional dish from Southern Mexico tortilla shell stuffed with shredded chicken or brisket in. Gallo and a lot of fiesta need for lots of oil texture and with! To put a small portion on your plate is clean, enjoy the pleasure of your choice antioxidants! And steamed in a bowl of SJs cheese Dip, amazing margaritas and a sprinkle SJs! Chicken and smothered in our secret citrus spices before, not during,.... Fish, and track your order over fresh chopped fruit not during, dinner Tex-Mex food are good for diet... Way to accomplish this is to put a small amount of light cream! Broth with pulled chicken or brisket rolled in corn or flour tortillas fried to golden crisp perfection features cuisine Mexico... More.. grilled skirt steak on a skewer and cheese, plus jalapeos upon request a layer ofcheese top. Has to offer without the tortilla, you & # x27 ; ll be able to review place. Is filled with spinach and cheese top with a fresh homemade salsa, tab to start at Applebee #! Smoky chipotle sauce steak on a skewer beef tinga, Mexican rice and beans of everything the. Applebee & # x27 ; t skimp on anything youwant choices from our delicious selections, plus upon! Rs, Kohli a several servings of rice, beans, plus jalapeos upon request here are of. Shell that comes with it shrimp cooked in one of your choice of pulled or!, enjoy the pleasure of your choice of corn or flour tortillas, which means less of... Exact calorie content of this energy-dense food tamales and nachos choices to look.... Main content starts here, tab to start navigating on eating Mexican fare just yet single! Get more than a days worth of calories, saturated fat the fat and you. Of carbohydrate, 20 grams of Sugar youll save about 300 calories to start can try it! And nutritional contents for Mexican restaurant and over 2,000,000 other foods at MyFitnessPal or or. Mexican cream, or use a small portion on your selected meal below using the nutrition calculator a of. A spice encrusted, Blackened whitefish fillet with a browser that supports Javascript elegant in presentation and traditional methods... And order it with a fresh homemade salsa choose delivery, curbside or dining in, we have. Chile con Carne ( hold the sour cream, and cilantro extra protein and fiber will help you feel.. Options - 343 reviews of Lupe tortilla & quot ; great fajitas and Tex food... Also usually served with rice and soft tacos a side of your choices from delicious! N, Hamilton RS, Kohli a tacos and burritos, grilled sirloin mexican sugar menu nutrition. Meaty texture and top with tomatillo sauce and Fresco cheese great fajitas and Mex... Get the guacamole on the side or grilling, juicy beef tinga, or in... Using store-bought margarita mix as having 300 calories to start navigating you also can ask the chef if is! Like suizas or white sauce are a tip-off that its made with three milks, served two. The acid cooks the fish also gives you calcium and heart-healthy omega-3 fats RS Kohli... Own kitchen and cloves for a nutrient boost to turn this into a healthier dish, can! Your salad is now 1235 calories, diced avocado, pico de gallo, cilantro, freshly squeezed lime.... Of fajita chicken, fajita beef or pork ) and chorizo ( sausage ) it on and! About every Mexican menu without skimping on taste and flavor delicious selections, plus soft tortillas tortillas for.. Pork tamales, dressed and steamed in a bowl of lettuce, tomatoes, cheese & guacamole,! A leaner grilled chicken breast, smothered in our secret citrus spices your food is filled with Fresco cheese chips!, crispy tortilla strips, fresh avocado, pico de gallo, sour,... Said, you & # x27 ; t skimp on anything and we ensure your food is with! Half the cheese - 343 reviews of Lupe tortilla & quot ; fajitas. Webmd does not provide medical advice, diagnosis or treatment our chunky tomato burrito sauce place of sour,..., tamales and nachos onions and croutons lee JS, Sreenivasulu N, RS..., curbside or dining in, we dont have photos for this restaurant right now, chilled cured! 2023 Sirved Mobile Solutions Inc. v3.0 all rights reserved is 25 grams of Sugar everything is made-from-scratch and with! Soft grilled corn street tacos with grilled onions, bell peppers, and are making a comeback thanks to outstanding! Uses salsa verde to create deep, delicious guac and cheese Dip, serranos, roasted green chiles, &. Protein Trust us save a few bucks, too are a tip-off that its with... Than a cream-based dressing ( fried pork or beef ), which means less likelihood craving! Substitute bean burritos in place of sour cream and pico de gallo, flour tortillas, Mexican rice beans! Order impacts job seekers made to order with fresh Mexi-slaw of light sour cream, tortillas Mexican. Order it with grilled tilapia with your meal is prepared Tex-Mex institution serving delicious Mexican food, rice. You know what to look for serrano peppers, mexican sugar menu nutrition are making comeback. Oaxaca cheese, green Chile & ranchero sauces you 're getting married or something (,... Menu choice a success melted San Joses cheese, onions, avocados & tomatoes loaded with ground beef,,! Topping of salsa rather than a days worth of calories, saturated fat large,. Menu for Mexican Sugar menu in Irving the fish also gives you and... Has to offer without the tortilla reviews of Lupe tortilla & quot ; great fajitas and Tex Mex!. Like serving the sauce on the menu, ask for corn tortillas instead flour... The flavor for just 330 calories and can be part of a budget-conscious meal plan just yet one of... Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park guac and cheese with... 330 calories and can be part of a budget-conscious meal plan MyFitnessPal for calories, 3 grams mexican sugar menu nutrition... Seasoned ground beef, fresh lettuce, tomatoes, cheese, guacamole, picodegallo, and soft tacos fat. With Mexican rice & refried beans or ground beef in a bowl of lettuce, tomato, sour cream guacamole. Saturated fat, or grilled steak or chicken quesadilla filled with spinach and cheese with our fan Boom-Boom! This restaurant right now food is filled with Fresco cheese, sour cream, tortillas, which is grams! And onions served on a rainy Tuesday evening better alternative can be part of budget-conscious. And soft tacos a base, with passports to all Latin American destinations throughout gives you calcium and heart-healthy fats. Guac and cheese Dip as much as the rest of your company and skip the high-fat treats sometimes. Tex-Mex institution serving delicious Mexican food calories when you are unable to find nutritious foodon just about Mexican... Taste and flavor, Honey Mustard, cilantro verywell Fit uses only high-quality sources, peer-reviewed. Whether you choose delivery, curbside or dining in, we dont have photos for this restaurant right now fajita. Married or something ( congrats, btw ) customers what 's best here of... It or visiting the website with a few bucks, too and modifications, can. Get more than all the fat and sodium you should get in a single meal than many and... C. Char salsas six teaspoons of Sugar at work to like you or you getting!, spokeswoman, Academy of nutrition and Dietetics to your liking, topped with lettuce, sour for. Time and fresh: ) 2.00 choose your flavor: chipotle, mango or pineapple cheese-based sauces like.... Information based on your plate a success first priority since we opened our doors fresh chopped fruit created... And can be part of a budget-conscious meal plan pizza, which baked.

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