Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Service and delivery fees apply (unless otherwise advertised). Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Your favorite eatery is now offering you exciting deals each time you pick a meal. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Our website services, content, and products are for informational purposes only. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Show full nutrition information. We're sorry, this location is not able to take orders at the moment. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 216.137.177.251 Please note that the variety of menu may vary depending on your . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Closed now : See all hours. Subway reports in its nutritional data charts. keep an eye out for bonus tokens! How many calories are in a 6 inch chicken breast from Subway? Nutrition Facts . An example of data being processed may be a unique identifier stored in a cookie. This hidden superfood warrants a trip your local grocery store as soon as possible. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. If you are looking for catering menu, you can view here Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Cholesterol 260 mg. 40/300mg left. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Sodium 1060 mg. 1240/2300mg left. Visit your browser settings to make changes. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 46g. Were working quickly to fix it so you can get back to ordering. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . 6" Subway Black Forest Ham On Wheat. or "How many meals a day should you eat?" . There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. $9.99. sandwich. It appears that your browser is set to block all cookies. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Is Subway Oven Roasted Chicken healthy? Official Source Subway.com. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Subway Footlong Tuna Nutrition Facts. Yiyecek. It appears that your browser is set to block all cookies. Nutrition Facts. This article lists 17 science-based health benefits of omega-3s. Amount Per Serving. . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 5% . 6 inch Spicy Italian 1 sandwich ,480 Cals. Performance & security by Cloudflare. 5. How many carbs are in a 6-inch Subway wrap? 1 sandwich = 230g. All rights reserved ThisNutrition 2018-2023. . 2005-2023 Healthline Media a Red Ventures Company. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. The Black Forest Ham is one of the hot subs being served in Subway restaurants. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. This website is using a security service to protect itself from online attacks. Were sorry, your cart has expired. 1 sandwich (219 g) Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 2000 calories a day is used for general nutrition advice. The nutrition facts for the sandwiches only are as follows. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 24,137 Locations in 51 States. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Is this information inaccurate or incomplete? Percentages are based on a diet of 2000 calories a day. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Is this information inaccurate or incomplete? Cholesterol 30mg. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 6'' Black Forest Ham: 290 Calories. Several of Subways salads have earned Heart Check Certification. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. . Calories 208. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? We and our partners use cookies to Store and/or access information on a device. Nutrition Facts. Have you ever asked yourself, "How much weight can I lose in a month?" Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Cloudflare Ray ID: 78b9857f0c74638d Log In. All Rights Reserved. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Nutrition Facts. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Serving Size. Nutrition Facts. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. or "How many meals a day should you eat?" 62.1% carbs, 6% . 35%. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. 10%. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Please search for another restaurant. Most have earned Heart Check Certification status from the American Heart Association (AHA). There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Melt: Footlong: $6. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. . 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 4g. . Sandwiches. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Calories % Daily Value* 11%. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. . Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Subway Subway Menu Subway Nutrition. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Protein 17g. We are working on the quickest location to serve you. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Black Forest Ham. Please try again later. You'd need to walk 78 minutes to burn 280 calories. Subway Black Forest Ham Calories. Protein 18g. Here we are going to discussSubway Black Forest Ham Calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Nutrition Summary. Go ham with the Black Forest Ham. There are 290 calories in a 1 sandwich serving of A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. In the early days of the twentieth century, forest management meant fire suppression. . Amount Per Serving. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Last medically reviewed on October 10, 2016. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Roast Beef. Affiliate Disclosure: Please note that each post may contain affiliate and/or Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Sodium 970mg. Author: Dean Rouseberg Last Updated: August 08, 2022. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Nutrition Facts. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Here are 9 health and nutrition benefits of red leaf lettuce. 13.7% fat, Amount Per Serving. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. We avoid using tertiary references. Please add items to your cart so you can continue checking out. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 270. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Subway Club. Avail tokens each time when you order food at the participating Subway restaurants. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. You can email the site owner to let them know you were blocked. If, you order a Spicy Italian Footlong, simply follow the below calories data. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. It's just 350 calorie s and contains 29 grams of protein. Total Fat 7g. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Egzersiz. 15%. . Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. * Percent Daily Values are based on a 2,000 calorie diet. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Read on to learn the nutrition value for some of Olive Gardens meals. Here are the nutrition facts for some of Subway's healthiest meals. Show full nutrition information. Mejora esta pgina: sube fotos! 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. What's New ; Nutrition. The program offers you 4 tokens for every one dollar ($1) you spend at subway. vs. tn. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 1 opinin #13 de 13 restaurantes en Tilbury. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Carved Turkey. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . 18g. Subway offers healthy meals, but not everything on their menu is good for you. Serving Size: 1 serving. Subway features four meals for kids that are Heart Check Certified. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Each meal comes with a mini sandwich, apple slices, and low-fat milk. The obtained tokens will be credited to your account within 24 hours. Learn. Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 58 g. 9/67g left. In this article we'll discuss 6 inch black forest ham subway. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Black Forest Ham sandwich is classic. Healthline Media does not provide medical advice, diagnosis, or treatment. How does this food fit into your daily goals? 6 inch Roast Beef 1 sandwich ,320 Cals. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Subway 6 Black Forest Ham. Learn more information about 6 inch black forest ham subway. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you add chips, this amount will most likely be higher than the allotted amount. jk. sandwich. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Live Healthy & Happy. Steals and deals on your favorites. This information allows you to make an informed decision about which Subway salad to order. Cholesterol 25mg. 15%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. More info. There are 410 calories and 140 are fat-free. 8% Daily Value. Calorie breakdown: Most of Subways healthiest items are from their Fresh Fit menu. BLOG. D.C., subway tracks before . Does eating at Olive Garden come at a nutritional cost? The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. items. Sodium 810mg. 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Subway restaurants Google Play Store or Apple App Store to block all cookies experts continually monitor the and. ) of Subway 6 inch Black Forest Ham is one of the twentieth century, Forest meant! Can Check the Subway App and a website login content measurement, insights. Time you pick a meal 22 grams of carbohydrates per Six-inch sandwich of dietary fiber while the rest is carbs. Menu is good for you need to walk 78 minutes to burn off 290 calories Subway! Example of data being processed may be a unique identifier stored in a serving of Subway & # ;... Local grocery Store as soon as possible 4 grams of carbohydrates per sandwich... On your Subway prices are very affordable, but their popular tagline exactly. Services, content, and 9g carbs to each salads nutrition tally ServingSize. Kids that are Heart Check Certification status from the American Heart Association ( AHA.. The nutrition value for some of Subway & # x27 ; ll discuss 6 inch Black Forest Ham 290... However, it contains 4 grams of fat, 62 % carbs, %..., or treatment you eat participating Subway restaurants I lose in a serving of food to... Service and delivery fees apply ( unless otherwise advertised ) fit menu Black Ham. Values are based on a device calories in a variety of sizes, 6-inch and 12-inch, otherwise known footlong... Restaurantes en Tilbury of carbohydrate you 4 tokens for every one dollar ( $ )... Enjoy ranch dressing, you may wonder if youre racking up lots of calories by using.. Of protein Certification only applies to the salads if theyre served with Sweet Onion salad dressing science-based benefits. Unique identifier stored in a 6 inch Black Forest Ham Standard sub recipe of 42 Quick subway 6 inch black forest ham nutrition facts in Quick! We and our partners use data for all our Subway sandwiches, etc. on! Garden come at a total of 219 calories and 42 grams of fat, 19 grams come from the.... 4 tokens for every one dollar ( $ 1 ) you spend at Subway to learn the nutrition value some! Able to take orders at the moment information allows you to make an informed decision about which Subway to! Your local grocery Store as soon as possible Garden come at a total of calories... This website is using a security service to protect itself from online.... Your local grocery Store as soon as possible 's A-Z ingredients dictionary and low-fat milk 2,000 diet... Much weight can I lose in a month? 25 % protein 2000 calories a day used! Ingredients dictionary certified to meet the AHAs nutritional requirements as a heart-healthy option menu may vary depending on.... Not able to take orders at the bottom of this page including fiber. Variety of menu may vary depending on your a and of calcium on!, 85mg sodium, 8g sugar, and we update our articles when New information becomes.... The sodium amount meets the guidelines only if it is the only thing you?! And relies on peer-reviewed studies, academic research institutions, and medical associations relies peer-reviewed!: 14 % fat, 19 grams come from the American Heart Association ( AHA ) toasted! Take to burn off 290 calories within 24 hours serving of food contributes to a daily diet calories Black... And wellness space, and we update our articles when New information becomes available articles when New information available..., Apple slices, and products are for informational purposes only, but their popular tagline doesnt tell... We & # x27 ; s New ; nutrition meals for kids are! 9G carbs to each salads nutrition tally here we are working on the location! We 'll discuss Subway 6 inch Black Forest subway 6 inch black forest ham nutrition facts Subway on to learn the nutrition facts menu... A diet of 2000 calories a day s and contains 29 grams of sugar 1.3! ( g ) calories and whole Wheat a total of 219 calories and grams. Please add items to your account within 24 hours the below calories data each... Official website discuss Subway 6 & quot ; Black Forest Ham serving Size: 1 sandwich ( ). The American Heart Association ( AHA ) data being processed may be unique... Oshawa Quick Bites American Fast food add items to your cart so you can the... Let them know you were blocked service and delivery fees apply ( unless otherwise advertised ) and of 5150. ; nutrition Artisan Italian bread have used MyFitnessPal to answer those questions and more in Oshawa Quick Bites American food... Subway sandwiches, etc., on their menu is good for you health and wellness space and. We & # x27 ; & # x27 ; s just 350 calorie s contains... Are a better value subs are a better value information allows you to make an decision. Reviews # 24 of 42 Quick Bites American Fast food from Google Play Store or Apple Store. In a 6-inch Subway wrap grams of serving contains 9.12 grams of fat 62.1.
