Learn more about the Queenax unit! The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. 2023 Sparrow Health Systems. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. RPM is a group indoor cycling workout where you control the intensity. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Memorial Day Closed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No dance experience is required and this class is achievable for ALL fitness levels. You smash your fitness goals, fast. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. 2023 CLUB4Fitness. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Proudly powered by. Goggles and swim shoes are optional and putting your whole head underwater is not required. All fitness level class. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. As the owner of the site, I, Gal, follow a health-conscious lifestyle. BODYJAM is available as either a 55, 45 or 30-minute workout. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. 300 Calories. "Be fearless in the pursuit of what sets your soul on fire.". Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Stick around to learn all about this option for staying fit. It gets your heart pumping and your feet moving! What are the amenities really like, though? The MAC is committed to making every member visit a positive experience. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. The classes will help improve strength, flexibility, balance, and stability. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Club 4 Fitness membership begins at $10 a month for the Basic level. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. This is a great compliment to what you do for cardio outside of class. Guests are only allowed 3 times per year. View Class Timetables. This class is driven by music and will keep you moving and coming back for more. It gives a satisfying experience that builds confidence in your dance moves. View Plans. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. New Years Day Reopen at 8am, Easter Closed BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. A high intensity and one of a kind total body fitness system. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). See today's group fitness schedule here. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Site design by SKBailey Marketing. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Memorial Day Closed. Step into the octagon for this Tabata style workout mixed with heavy bag training. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! This website will offer limited functionality in this browser. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. A HIIT strength based functional group workout condensed into 45 minutes. Its a journey, not a race! Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. MYZONE heart rate monitor required for best results All fitness levels! Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. . It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. In this class, EVERY DAY is a NEW ADVENTURE! Fitness classes are a fun and unique way to get your body moving. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. New Years Eve Close at 1pm We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. See Club weekend hours. Every exercise can be modified or enhance to challenge you at your personal fitness level. This class will creatively focus on exercises pertaining to your arms, butt and core. Learn More Plans starting at $10/month Choose Club Fitness! This class has roots in ballet, but needs no ballet training for success! Watch this time lapse of all the work involved to take down the outdoor dome. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Fitness Class Descriptions. This class will energize and motivate . This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Modified or enhance to challenge you at your personal fitness level at your personal fitness.. Class is a 30-minute high-intensity interval training techniques with compound sports-related movements with breathing a. 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