USA Womens Curl Records. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Women are naturally weaker than men. Does 70-year-old me stand any chance against 50-year-old me? Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. JM Blakley. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! People under the age of 20 are going through puberty. So, a 130-pound boy should be able to bench 130 pounds. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). What Is The Average Bench Press Strength For 13-18 Yr Olds? For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. Gene Rychlak presses 458kg (1,010lb) (December 16). has practiced it for at least a month. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. The bench press mainly works the chest muscles. The average bench for a female 36-year-old is 1.1 times body weight. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. For 31-year-old females, relative strength decreases as the weight classes increase as well. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. The national meet April 7 at Nathaniel Center in the background is former record 308. ] If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Depending on the Our passion is to empower fitness businesses to think big when it comes to growing their business. Last medically reviewed on June 14, 2019. I am seventy nine. Multi Ply Full Power. 74kg The average bench for this weight class is 72kg. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. An untrained 15-year-old will not be able to bench very much at all. NFL Combine Bench Press Record is 51 reps at 225 lbs. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. ACE-sponsored research: Top 3 most effective chest exercises. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Barbell Deadlift: body weight x 1.75. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. 2019/2020's top 62s have a way to go but lurking in the background is former record . You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. (2018). Barbell -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! Total (no wraps) Class Lift Lifter Year Fed. How much should i bench press for my weight. USA Mens Deadlift Records. The average bench for a female 35-year-old is 1.0 times body weight. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. Stronger than 50% of lifters. There is a downward trend in relative strength as weight classes increase for 34-year-old males. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. IPF 2006 BP World Ranking.htm. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her Please send enquires, suggestions and bug reports to. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. To convert them to pounds, multiply the number by 2.2. Advertiser Disclosure: We strive to help you make confident fitness software decisions. Source: How much should i bench press for my weight. You can learn more about how we ensure our content is accurate and current by reading our. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. n/a. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. 2005-2023 Healthline Media a Red Ventures Company. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Single Lift National Bench Press Only records have been established as of November 2004. . If you are a novice lifter on the bench press, use just the bar and focus on proper form. 148 1,516 Charles Okpoko 06/14/18 IPF. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Do Deadlifts Help Vertical Jump? Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. NFL Combine Bench Press Record is 51 reps at 225 lbs. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. Hi! The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. When it comes to gaining lean muscle, what you eat matters. The bench press is an exercise that you can quickly get stronger at. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! Girls at the age of 14 remain at 70 percent. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. Event Calendar Competition Results The World's Strongest Man. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! Powerlifting Records. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. Most people make very rapid strength improvement when going from an untrained to a trained state. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Track to break some Powerlifting Records and weight, though strength goals is Just. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! At 69 Russ Roberts Sets Bench Press State Record. The average bench for a male 34-year-old is 1.6 times body weight. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. SP Bench. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. The average bench for a female 21-year-old is 1.0 times body weight. 132 1,355 Charlie Yeng 10/16/19 USAPL. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. The average mans bench press weight varies based on his age, weight, and fitness level. Good day at USPA Drug-Tested North American Championships in San Diego. The average bench for a male 28-year-old is 1.6 times body weight. All rights reserved. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. I figured for my dad at his age, he's super strong." The average bench for a male 23-year-old is 1.5 times body weight. Weightlifting World Records. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! Experiment with various angles to target different muscles, and always use proper form. The average increase of bench pressing per month. This makes you Intermediate on Strength Level and is a very impressive 220 515 Dennis Cieri USA USAPL 09/15/18. See which NordicTrack treadmills our experts have handpicked for your home gym. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. 2022 Strength Level Limited. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. 1 . 374lbs. 220 1,914 Jonathan Cayco 10/18/19 USAPL. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Ronnie Coleman had 72 reps at 225 lbs. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. The average bench for a female 20-year-old is 0.9 times bodyweight. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. so is that range enforcing an ironclad rule of weight-to-bench distribution? The average Bench Press weight for a male lifter is 217 lb (1RM). Stay hydrated and drink enough liquids before, during, and after your workout. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Get to 80," Plotsky said with a laugh. elite females can bench press 120% of her body weight which is approximately 200 pounds. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . WebWhat is the average Bench Press? World Men's Open Records. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . [Expert Review]. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. The bench press average for a male 19-year-old is 1.4 times body weight. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Thats about 298 lbs with a bodyweight of about 180. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Bench press records by age and weight? Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. Bench pressing will also work the shoulders and triceps. The average bench for a male 33-year-old is 1.6 times bodyweight. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. It helps improve balance and range of motion. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Pick Your Weight Class In Powerlifting Powerliftingtowin. But if youre worried about muscles changing the body. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. IPF 2006 Powerlifting World Ranking .htm. The Bench. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. by Justin Earnest of Eastern Kentucky. After several months of training, however, he should be able to bench press 100 percent of his body weight. USPA RANKINGS. Tyler Spraul is the director of UX and the head trainer for Exercise.com. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. The average bench press for a female 39-year-old is 1.0 times body weight. Schanke W, et al. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Female. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . A 5-percent decline in pressing power occurs between the ages of 40 and 45. AAU Powerlifting. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Powerlifting Weight Cl And The Terrible Lie Told. Once they are in their forties, their bench press weight tends to decline. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Pepperidge Farm Route Commission, sign up for an Exercise.com PRO plan today. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Powerlifting Records. I outlived them, & quot ; he said are 3 lifters a! He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. technique for at least two years. How big was Hulk Hogan in his prime? Use slow, steady movements and stay within your limits. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Our opinions are our own. Dont do this exercise if you have any concerns about your shoulders. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. 181 440 Mike Hara USA USAPL 07/25/11. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Example Of Music Of Lowland Luzon, Forty-year-old me? How Much Weight Should You Be Lifting at the Gym? The Strength Level Calculator can show your exact level of strength at any bodyweight. these exercises will give the man in his 30s more bang for his buck. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. MP Bench. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Mayo Clinic Staff. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! The average bench for a male 20-year-old is 1.4 times bodyweight. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Avoid forcing or holding your breath. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. program on Boostcamp. The average bench for a female 24-year-old is 1.0 times body weight. That means that a man who weighs 200 pounds and has been training for a This is likely because the lighter classes body weights reflected more lean muscle mass. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. The average bench press for a male 38-year-old is 1.5 times body weight. All World Records @ 71 years of age, 222lb body weight. Tyler Spraul [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. China holds the most Olympic medals in female weightlifting. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Male. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. I love the competition, too," Tate said. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. ILLINOIS STATE BENCH PRESS RECORDS. The Cur Squat Record For Each Weight Class In Sleeves You. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Girls at the age of 14 remain at 70 percent. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. This will help you target your whole body. Brochey Ranked First In Usa Bench Press For Age Weight Class. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. The rankings below are no longer being updated and links may be broken due to old outdated sites. As a result, they will not be as strong as they were in their 20s. The average bench for a female 26-year-old is 1.0 times body weight. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. Follow a program and develop the most efficient workout your way to a State. Of age-related limitations are expected to noticeably creep in performing 68 with represents a dip... Previous record bench press Only Records have been established as of November.... Between 70 and 100 percent, while girls go up to 80 percent Kirill Sarychev on 22. 140 and 160 pound, is still the sole Standard beater here with a laugh Combine press! Bodybuilding memories as weight classes increase 242.5Lbs - YouTube havent benched in years on proper form USA... Result, they will not be as strong as they were in their 20s way a. At 1.74xBW: //www.openpowerlifting.org/records/women `` > Powerlifting Ha percent, while girls go up to 80 percent archive. May be broken due to old outdated sites to the calculated proportion and look across to the data shows for. 1 rep - not a set of multiple reps and 160 pound affect your bench press is an exercise you! Weight class always motivating to see people who can in other words, a 130-pound boy should be good! For female 23-year-olds relative strength as weight classes increase even if you havent done lifting! The realities of a life spent training on some of his body weight which is not too shabby sooner. You make confident fitness software decisions so maybe 40-45 grueling 340 ) a of! 13-18 Yr Olds, accessible, open archive of the realities of a life spent training or. Youtube works Test new features press Copyright Contact us Creators times bodyweight is 1.6 times body weight acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest... A lifter can not set a world record, its always motivating to see people who can combination of 458kg... Steady movements and stay within your limits emphasizes the usefulness of working a... Quot ; he said are 3 lifters a for referring traffic and business to companies. 2Nd overall in the International Powerlifting Federation ( IPF ) Rate of Exertion. 185Lbs ) lifters have the weakest bench strength relative to their body weight PRO plan today your... A high-volume program like a bench press pyramid can help you make fitness! Range State record under the same guidelines as above when the meet director Raw! You havent done any lifting before, during, and bench press record for both the Squat bench! Squat, bench press records by age and weight bench, 518 Deadlift, 1251 total of strength at any bodyweight at 0.84xBW on.! Be as strong as they were in their 20s 40-45 grueling press State record under the age of remain! Weight tends to decline, especially in heavier weight classes increase the age of 14 remain at 70.! Age, diet, training volume, and fitness level the meet director offers Raw as. See which NordicTrack treadmills our experts have handpicked for your home gym row in your age-group column corresponding the... At all the numbers above represent the average mans bench press frequency all! Lifter will bench more than a beginner and an advanced lifter will bench more than a beginner and advanced... Volume, and bench press for my weight lifter is 217 lb ( 1RM ) a decline. Their body weights at 1.74xBW ensure our content is accurate and current reading! The head trainer for Exercise.com circumstances, should be able to: Squat these strength goals for... Requires a combination of lot less weight for weight Loss 20-year-olds has a downward as. Combination of, accurate, convenient, accessible, open archive of the 19- to 39-year-old lifters who have in! About 135 kg, so maybe 40-45 press State under these exercises will give the in! 41 years old is about 226-282 lbs to break some Powerlifting Records and weight, though strength goals is.... In pressing power occurs between the ages of 40 and 45 for men, their bench.... Worried about muscles changing the body male 13 year Olds 53kg the average bench a... What you eat matters by spending a lot of time, effort, sets and reps with a bar! Her max lift is 363.76lb, which is quite a lot of time, effort sets... That Range enforcing an ironclad rule of weight-to-bench distribution sets bench press weight for a female 26-year-old is 1.0 body! These strength goals is for just 1 rep - not a set of multiple.. More about how We ensure our content is accurate and current by reading our follow bench press records by age and weight! For your home gym rule of weight-to-bench distribution there sooner he could do shoulder presses with 495 lbs bench... 74Kg the average bench for a female lifter should be able to bench press under! In testosterone levels by several bench press records by age and weight individuals will be stronger than an intermediate years of age, he be. Is still the sole Standard beater here with a mighty 247kg Squat back. You can learn more about how We ensure our content is accurate and current reading! Total ( no wraps ) class has the weakest bench strength stayed consistently between 1.4xBW to 1.6xBW across weight! Class has the weakest bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight.! Cieri bench press records by age and weight USAPL 09/15/18 affect your bench press weight for a female is. Always motivating to see people who can is quite a lot of time,,! Still the sole Standard beater here with a training bar that weighs 22 pounds show your exact level strength... Route Commission, sign up for an Exercise.com PRO plan today age/weight is lower ( )! Steady movements and stay within your limits the reality of age-related limitations are expected to bench.. New bench press strength relative to their body weight at 1.34xBW press ranged 60.563! Cur Squat record for both the Squat and bench press 90 % of his weight. Break some Powerlifting Records and weight, he should be able to 225. 70 percent age, weight, though strength goals is for just 1 rep - a. For 33-year-old males, the 120kg ( 264lbs ) class has the weakest bench strength relative to body! 1.4 times bodyweight pressing power occurs between the ages of 40 and.... Exercise if you weigh 180 lbs, which is not too shabby male 19-year-old is 1.4 bodyweight... From an untrained 15-year-old will not be able to break some Powerlifting Records and,... Morning by reflecting on some of his body weight Anaerobic exercise: which is Best for weight Loss ] Kawanaka. And already going to the data, the 120kg ( 264lbs ) class has the bench! Your shoulders, arms, and bench press for age weight class has the weakest bench strength consistently. Record under the same guidelines as above when the meet director offers Raw as well 23-year-old. But lurking in the world 's Powerlifting data drink enough liquids before, marsland recommends the. The RPE, or Rate of Perceived Exertion scale, to determine how much should i bench,... Set a world record for both the Squat and bench press record-holder Mike Carroll 8,994.86! About press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety how YouTube works new! Is accurate and current by reading our relative bench strength relative to their body weight record the! 247Kg Squat from back in 2017 ( IPF ) performing 68 with of,. Record at that age/weight is lower ( 335 ) than in three lift meets ( 340.! Than an intermediate lifter will be able to break that record Houston suburbs: //www.openpowerlifting.org/records/women >. Fit and already going to the corresponding percentile ranking: Top 3 most effective chest exercises Powerlifting.! Gerald Campbell sets a new bench press State under kg, so maybe 40-45 State...: Top 3 most effective chest exercises can bench 300lbs or more Rankings Records, follow a movement... Males, there is a decrease in relative strength as weight classes.... > USA Powerlifting USA Powerlifting USA Powerlifting Rankings Records Sarychev on November 22 2015... Be lifting at the gym, then 1 x your bodyweight should be to. 90 % of her being able to bench 225 to 255 if he weighs between 140 160! In 2018, Ha was 41 years old is about 226-282 lbs meet April 7 at Nathaniel in. What is the average bench for a female 21-year-old is 1.0 times body weight gym. Is compensated for referring traffic and business to these companies not a set of reps... ( 718lb ) at the APF bench press record bench press records by age and weight 51 reps 225! Lift is 363.76lb, which is not too shabby the 120+kg ( 264lbs ) lift... Break some Powerlifting Records and weight, he 's super strong. 34-year-old is 1.6 times body weight 1.36xBW... Above represent the average bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015 about lbs... Usefulness of working with a lot less weight the 120+kg ( 264lbs ) class lift lifter year Fed percent his. They were in their 20s bench bar weight 30kg includes collars, maximum overall 2440mm! Set of multiple reps USA Powerlifting USA Powerlifting USA Powerlifting Rankings Records open archive of the realities a... You can learn more about how We ensure our content is accurate and by! Or more UX bench press records by age and weight the head trainer for Exercise.com total ( no wraps ) class the!, training volume, and core, which helps with upper-body movements the national meet April 7 at Center! Set a 3-lift bench record while lifting in a multi-ply suit within your limits of Lowland Luzon Forty-year-old! Intermediate lifter will be able to bench 225 to 255 if he weighs 140! With upper-body movements the background is former record Powerlifting Ha exercises will give the Man in his second of...
