If youre new to using a Theraband, start by choosing a thinner band or one with less resistance, which will be tan or yellow. Keep your elbows facing up toward the ceiling and away from your face. Created by clinicians, for clinicians, these natural latex workout bands are trusted across the industry. TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, & Pilates, Silver & Blue & Black, Advanced : Additional Information. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity.We stand alone in providing clinicians the confidence to help their patients progress in their recovery. It's typically advised to start with thinner bands or those with the least resistance. %%EOF 99. Then slowly release until your arms are in the starting position. Amazon.com: THERABAND Resistance Bands, 50 Yard Roll Professional Latex Elastic Band For Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Home Workout, Rehab, Black, Special Heavy, Advanced Level 1 : Everything Else 4.5 out of 5 stars 8,894. Chest Pull Sit or stand with your feet shoulder-width apart. I am going to use it in my senior class. 10. If you want a good lower body exercise, tie the theraband around your ankles to perform side steps. Now $21.43. Pull theraband outwards, across your chest. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity. Keep reading to find your best choice. Thanks to all authors for creating a page that has been read 224,883 times. By using our site, you agree to our. Red color: 6 pounds. Then, if you can complete all 3 sets easily, you can wrap the band again to increase resistance or get the next color of band to use. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Is there a DVD for purchase showing how to do the exercises? His sport-specific training includes football, basketball, and baseball. See All Options to Buy. Bend your knees at a 90 degree angle and keep your feet flexed. As you get stronger or heal from an injury, you can advance to a higher resistance level. FREE delivery Thu, Dec 29 on $25 of items shipped by Amazon. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Since then, THERABAND has transformed the lives of millions for the better. Yellow color: 10 pounds. The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. You'll need to anchor the band's center in a doorjamb and face away from the door, holding one end of the band in each hand. 4.5 out of 5 stars 8,894. Strengthen muscles, increase range of motion, and improve flexibility with this simple, convenient exercise product Made from durable rubber with a rigid texture for easy grip and motor control. You can buy anchor points for walls, or you can use square knots to secure the bands to door handles or heavy machinery. FREE delivery Tue, Jan 24 on $25 of items shipped by Amazon. Easy Grip Loops. Theraband has provided a list of colors for its bands based on their strength. 4.6 (2,599) $1110. Make sure you resist the urge to move quickly upon the return movement, because this works different muscles than the movement away from your body. Necessary for achieving and A compact, total body rehabilitation system ideal for in-clinic strength training. THERABAND Vector Resistance levels ranging from Thin to Super Heavy. Anchors to doors or sturdy objects, comes with straps and soft cradle. WebUpper Extremity Theraband Exercises - Sitting . WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. Search our wide selection of resistance training products for rehabilitation, recovery and strength training. We use cookies to make wikiHow great. Slowly return to starting position. Kneel down on one knee with the other knee bent in front of you. Chest Pull Sit or stand with your feet shoulder-width apart. Web3+ day shipping. THERABAND Professional Non-Latex Resistance Bands are easy to store and transport in a gym bag or backpack for on-the-go personal and professional use. "Was looking for home training for muscle strengthening, and this article was helpful for me to arrive at an, "I am studying physical education. Extend your arms over your head making sure your palms are facing each other. Latex-free, powderless resistance band for rehabilitation and resistance training by athletes, patients, practitioners THERABAND CLX Consecutive Loops Countertop Display Kit. WebTHERABAND Latex Resistance Bands are designed to help users rehabilitate injuries, improve functional living and enhance athletic performance. Lift the foot with the resistance band on top of your foot off the ground. Workout bands are one of the most space-effective exercise accessories. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity. Extend your arms over your head, palms facing each other. 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Slowly return to starting position. TheraBand Progressive Hand Trainer Intro 5. 10. JavaScript seems to be disabled in your browser. The resistance level increases as the color of the band become darker. Getting fit at home doesnt have to cost a fortune. Shop our full line of TheraBand exercise tubes, mats, and balls, weighted bars, and more at the lowest prices guaranteed. $35.66. Slowly return to starting position. Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home THERABAND Professional Resistance Band Loop. It might also be helpful to stand with your back against a wall as you assume the proper posture. Hold for 3 seconds. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. "It's my first time to use therabands. Lie on the floor so that the top of your head is facing toward the door. Loop theraband around each palm. 1. Choose an International Distributor by Country. 7 May 2021. Now $21.43. Personal Trainer. Their elastic nature makes them suitable for most any part of the body, and they can easily be folded up, stowed away, or hung on a hook when youre done using them. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Designed to be durable, lightweight balance training boards for use at home or during rehabilitation. The elastic exercise bands provide both positive and negative force on muscles and joints to help stretch, tone and condition all major muscle groups. 1. Shop our full line of TheraBand exercise tubes, mats, and balls, weighted bars, and more at the lowest prices guaranteed. This article has been viewed 224,883 times. Upper Body . Each band measures 4 (10cm) wide. Amazon.com: THERABAND Resistance Bands, 50 Yard Roll Professional Latex Elastic Band For Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Home Workout, Rehab, Black, Special Heavy, Advanced Level 1 : Everything Else After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. 3+ day shipping. Last Updated: July 29, 2022 Non-latex formula provides identical performance and resistance to THERABAND latex products. The resistance level increases as the color of the band become darker. WebTHERABAND Latex Resistance Bands are designed to help users rehabilitate injuries, improve functional living and enhance athletic performance. WebThe next generation of resistance bands, backed by science and trusted by clinicians. They are great for anything from THERABAND Professional Resistance Band Loop. WebTheraBand resistance systems restore joint and muscle function and improve strength, balance and conditioning; while innovative tools like the TheraBand Roller Massager are perfect for deep tissue massage and myofascial release. For the best experience on our site, be sure to turn on Javascript in your browser. These fitness bands are the one tool you need for nearly every type of workout. $14.99 $ 14. Take a few steps in one direction and then switch directions to work both of your legs. THERABAND Professional Latex Resistance Bands. Novaplus THERABAND Latex Resistance Bands 50 Yard Roll. 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WebNovaplus THERABAND CLX Resistance Bands 25 Yard Roll. WebThese THERABAND resistance bands are available in 25 yard (22.6m) and 50 yard (45.7m) length rolls. Designed exclusively for stretching w/loops for comfort and progress. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. This program is used to improve upper body strength and range of motion. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following order: tan, yellow, red, green, blue, black, silver, and gold. Choose an International Distributor by Country. Always talk to your doctor prior to starting any new exercise program. 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Get down into side plank position. WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. Clinically proven concept of increased resistance built into the THERABAND Trusted Progression System, with engineered progression levels ranging from Super Light (2.4 lbs) to Elite (14.2 lbs) Clinical Leader. Be sure you are using the proper resistance for your condition. Shop our full line of TheraBand exercise tubes, mats, and balls, weighted bars, and more at the lowest prices guaranteed. With your knees bent slightly step one leg out far enough away that you feel resistance in your thighs. 3+ day shipping. The instructions are. Upper Body . 5. ASIN : B01A58FH9K : Customer Reviews: 4.6 out of 5 stars 3,007 ratings. Also rest for about a minute between each type of exercise. WebTHERABAND. These fitness bands are the one tool you need for nearly every type of workout. As the leader and pioneer, THERABAND is the standard that others measure themselves against. Perfect for Home Exercise, Workout, Strength Training, Yoga, Pilates, Rehab or Gym Leg Upper, Lower Body, Exercise Bands for Physical Therapy (Sold Singly) | Resistance Band for Yoga | Long Resistance Bands for Working Out | Elastic Band for Exercise at Home | Yoga Stretching Band, Healthy You Latex Resistance Exercise Band 50 Yard, THERABAND Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Black/Gray, LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band - Mobility Band Powerlifting Bands for Resistance Training, Physical Therapy, Home Workouts, Professional Grade Performance, Powerfully Quiet, MAX. Loop theraband around each palm. For the best experience on our site, be sure to turn on Javascript in your browser. hbbd```b``3@$SdI!0Dr5Adv;$OkHPrl\ ]KDAye`bd`6 s Buy direct with these THERABAND sellers: Purchase from select THERABAND authorized distributors: * *To obtain a full list of authorized dealers, please contact us. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. We stand alone in providing clinicians the confidence to help their patients progress in their recovery. As the leader and pioneer, THERABAND is the standard that others measure themselves against. wikiHow marks an article as reader-approved once it receives enough positive feedback. 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